Sometimes older people suffer from cognitive decline and dementia. And a good way to prevent this from happening is to be aware of a process called "neuroplasticity." It turns out that it's been scientifically proven that the brain can respond to adjustments in this process. In fact, the brain adapts when its neural connections strengthen in ways that increase or maintain cognitive function. Therefore, studies have shown that brain training exercises reduce the risk of dementia by about 30%. What's more, these exercises are effective in older adults with or without cognitive impairment.
Fortunately, there are a variety of brain training apps that can help improve memory while defying the effects of aging. The world puts a lot of pressure on people to perform, and this type of stress also affects a person's well-being. Thanks to these mobile apps, seniors can use mobile devices to free their minds from stressful events while undergoing brain exercises that ultimately help boost their memory.
Here are the best brain training apps to improve memory for seniors:
- Increase brain training
- Left vs Right Brain Games
- Fit brain trainer
- Memorado brain training games
- Entrainer cerebral lumosität
- CogniFit Gehirntraining
- mental games
- mind exercise
If you're looking for other ways to improve memory for seniors, try one of these other links:
- Great smart gadgets for seniors with memory loss
- Alexa for seniors with memory loss
- Free printable crosswords and other mind games
- Useful (and cheap) gifts for forgetful seniors
* Since memory leaks are a hot topic on our site, we've written a lot about it and even dedicated an entire session to it. If you want to check out our other posts on this topic, clickHere.
Top 10 Free Memory Improvement Apps for Seniors in 2021
Here are 10 apps that are not only entertaining, but also help maintain balanced mental health.
1. Increase Brain Training (Android/iOS)
Elevate is a brain training app that allows you to improve various aspects of the brain including focus, speed, and memory. In fact, this is one of the most effective tools for those who want to improve cognitive function. This app makes brain training fun with different games that improve a variety of mental skills while playing.
This brain training program is personalized and also tracks the user's performance, so one can understand how they have improved over a period of time. The user receives three daily challenges tailored to their performance. Target competency groups include speaking, writing, reading, listening, and arithmetic.
The difficulty of the games in this intuitive app changes, constantly challenging the player to make sure they are always learning efficiently. This allows the app to maximize brain training results by pushing the user to new limits on a daily basis.
For more information visitIncrease brain trainingofficial site.
2. Left vs Right Brain Games (Android/iOS)
This app aims to train users' brains on the go by testing their adaptability, perception, reasoning, reflexes, patience and precision. This is done through a total of 49 games, which are divided into 6 categories. This game helps those who work busy hours as well as retirees and the elderly to be more alert. By challenging your mind, seniors using this app can improve their mental abilities.
Keeping your wits about you with this app will help even those most at risk of dementia, such as the elderly. B. Elderly people in families with Alzheimer's. The levels get harder and allow you to think a little more. This kind of capacity-enhancing of one's thought process makes this app great for seniors.
Even more convenient for older users is the support group, which is ready to quickly help anyone who has difficulties with the application. As skill increases, the app adds more challenges. This keeps it entertaining and rewarding while achieving the goal of improving memory function.
Similar to Elevate, one enjoys the learning process through plating games as it doesn't feel like a boring curriculum activity. Medical professionals will recommend this app for its potential to improve mental performance.
ordinary members:You can train in 3 out of 6 categories every day for free. Only normal games from these categories are available. Also, you can complete the last 3 daily training games (including VIP games) for free after watching a short video. You can also play single games with tokens. Regular games cost 1 token. VIP games cost 3 tokens. Additional tokens can only be earned by watching a short video.
VIP Members:You can train all 6 training categories every day. All games from these categories are available. You can also play and train individual games an unlimited number of times per day. Only VIP members can also view category brain quotients, category percentiles and their score history for each game.
Become a VIP member by upgrading your account with one of 4 types of subscriptions:
- Free Trial* / Weekly Pass: $0.99
- Monthly VIP Subscription: $1.99
- Annual VIP Subscription: $5.99
- Lifetime VIP Pass: $9.99
For more information on VIP memberships, visitLeft vs Right: A Brain Training Gameat Amazon.
3. BrainFit-Trainer (Android/iOS)
This is a sustainable brain training app that contains daily exercises designed to develop users' higher IQ and over time cognitive abilities. The app has a collection of more than 360 different games focusing on different brain functions. This allows seniors to have an immersive learning experience that empowers them to memorize and increases their ability to learn.
What sets this app apart from most is the fact that it was developed by neuroscientists, which means it benefits from scientific research. This makes it one of the most effective tools to improve mental aspects. There are games that help older people improve memory and concentration as well as improve emotional intelligence. Meanwhile, Fit Brains Trainer also allows users to compare their performance with others.
A variety of games and training sessions allow the seniors to train their concentration, memory and other mental skills. Performance data is used to assess and adjust the difficulty of challenges for the user. In addition to these advantages, this application is free. In general, it focuses on improving mood to a positive one.
4. Memorado Brain Training Games (Android/iOS)
Good news for seniors who want a better memory. Memorado relies on brain connectivity, resulting in more powerful working memory. Increased brain connectivity accelerates learning and cognitive control. These are important elements to prevent memory loss and improve human intelligence.
This app takes a more dedicated approach as it specializes in concentration and memory training. The game series in this app is designed to improve memory over a long period of time. A user who starts using this memory boosting app will set themselves goals based on the type of results they want to achieve. Seniors can use this app by playing games and regularly stimulating their minds, which can improve their concentration and memory skills.
The app, like the ones mentioned above, has a tracking feature where the effectiveness of the app and its performance are tracked over time. The app also indicates where it can be improved based on the goals the user initially entered.
For more information visitMemorado brain training gamesofficial site.
5. Entrenador cerebral Lumosity (Android/iOS)
Without a doubt, this is one of the most popular apps in this category. Lumosity offers a range of games designed to improve brain function and cognitive abilities. The application has 30 games that make the learning process a fun and playful experience as it is extremely immersive.
These games are designed based on scientific research into easy-to-learn brain boosters. You'll learn how your mind works so you can balance good sleep and focus on positive moods for positive experiences.
Lumosity stands for convenience with its user-friendly interface, so seniors can have a great user experience too. New daily brain exercises help keep mental abilities in check. They are updated daily which can be very helpful for seniors as they need regular challenges. The brain, in turn, benefits from improvements in problem solving, flexibility, attention, speed, and memory.
What makes this app exceptional is its ability. The app also offers tracking and monitoring capabilities, so a user can monitor their performance at any time. Because players can review their improvement stats, they can set goals and develop positive habits that support their cognitive functioning. The app adapts to a user's unique strengths and weaknesses, regardless of age or skill level.
Lumosity has earned a spot as one of the most educational apps out there and is recommended for those at risk of memory loss or simply for better memory.
Freito download, although upgrading to a premium subscription costs $11.99 per month or $59.99 for 1 year.
For more information visitEntrainer cerebral lumositätofficial site.
6. CogniFit Gehirntraining (Android/iOS)
This is another excellent brain training app created with the help of professional neuroscientists. The app is fun and specially designed to improve users' memory and concentration.
The app allows users to test how their memory and cognitive skills are improving. CogniFit simulates and rehabilitates mental functions through brain challenges, memory puzzles, challenges, educational, intelligence and learning games. This app not only tracks the performance results but also allows the user to compare their results with the other users.
This scientific app is one of the medically recommended brain training apps because of the research done in the development of its games. It includes verified psychometric tests and powerful psychological tests that identify risks for cognitive impairment such as memory loss.
The app is handy with a simple user interface that also allows older people to test and improve their attention, memory, mental coordination and agility and much more.
For more information visitCogniFit Gehirntrainingofficial site.
7. Pico (Android/iOS)
With this app, users can not only work on improving their mental abilities through brain exercises, but also discover and push the limits of what their brain can do. This is a useful app for seniors as it helps them improve their problem solving skills, improve their memory and develop their mental agility.
It has developed more than 40 games to provide detailed information to help track progress. Keeping in mind the value of time, this gaming app offers short but intense brain workouts based on one's life. The challenges are designed to meet a person's needs for concentration, problem solving, memory and mental agility. This means that for a person who may be suffering from memory loss, the app will adapt games to a better memory.
It also comes with a personal trainer called Coach. This unique complement stems from the fact that every person is different and their goals just keep getting bigger. A trainer challenges seniors and other users with new workouts, tracks their progress, and provides strategies to improve, stay motivated, and enable them to push their limits.
Here, too, the developers are passionately researching. With the experience of video game researchers, Peak users create useful games that fit the description. With Peak Pro, an unlockable version, tech seniors can reach their full potential with dozens of additional custom exercises.
For more information visit Cima official site.
8. Brain Games (Android/iOS)
This app is also definitely worth checking out as it offers many features that can help seniors train their intelligence. It is a comprehensive app to help them work on their face memory, basic arithmetic, mental flexibility and attention to detail.
It has a large collection of games based on cognitive tasks that allow you to practice different mental skills. The app has about 40 Mindware brain training games that also track score history to show progress graphically. Based on standardized testing requirements, the app then uses the results to tell you where to work. Rating history allows one to see the app's impact on their lifestyle.
If you want to learn more about the unlimited and ad-free version of this top Android brain training app, check outmental games Profi at Amazon.
9. Eidetisch (iOS)
Also worth noting is this clever app, which uses a technique called spaced repetition to help you memorize whatever you want, from people's names to phone numbers. The name of the application means that it can vividly remember the details of the image. So the app works to give people that kind of brain power. It can be useful for improving memory in the elderly or slowing down memory loss.
The app offers three unique puzzles that you can memorize for 5 seconds. These include Memory Challenge, Picture Challenge and Survival Challenge. Each of them has numerous levels, making it a sustainable memory training app. It tests you at increasing intervals and helps develop your learning skills. There is a world ranking list of the top scorers. Seniors can benefit from this app and even see how their improved memory helps them carry out their daily activities.
For more information visiteideticofficial site.
10. Brain Training (Android)
Brain Trainer app to quickly train your brain's short term memory, concentration, focus, speed and accuracy.
It has 15 types of brain training games.
Brain Training allows users to improve their multitasking and brain skills, quick search skills, math skills and also improve their memory with challenging exercises. And since it is very important to balance the left and right brain hemispheres, the app also tries to train users' brains in needling activities.
Receivemind exerciseapplication forAndroid.
10 reasons why older people have memory problems (list of possible diseases)
Forgetfulness can be a normal part of aging. As we age, changes occur in all parts of the body, including the brain. As a result, some people may notice that they take longer to learn new things, they don't remember information as well as they used to, or things like they lose their glasses. These are usually signs of mild forgetfulness, not serious memory problems like Alzheimer's disease.
So why do older people have memory problems?Below is a list of diseases that can cause memory loss:
As they age, their brain function begins to deteriorate, and memory is one of the most important aspects of cognition that becomes significantly impaired. While memory impairments can be the result of normal aging processes, they can also indicate other pathological conditions such as dementia.
1. Alzheimer's disease
The most common form of dementia is Alzheimer's. Alzheimer's, which usually begins around the age of 60, is a degenerative disease that affects motor, cognitive and memory functions. Between 60 and 80% of people with dementia suffer from Alzheimer's. In addition, accAlzheimer's News Today-Website, More than 5.5 million people are currently living with Alzheimer's disease in the United States.
2. Parkinson's disease
Parkinson's is another common type of dementia, affecting around a million people each year. It results in impairment of motor function, although it is also known to cause cognitive impairment. It causes mild impairments but can cause older people to forget simple actions like turning off the stove.
3. Huntington's disease
According to theWebsite des National Institute of Neurological Disorders and Stroke, this deadly degenerative disease affects an estimated 30,000 Americans. It affects the cognitive and motor functions of older people and usually manifests itself between the ages of 30 and 50. Once someone is diagnosed with this type of dementia, cognitive functioning will deteriorate over time, including impaired judgment and forgetfulness.
4. Dementia with Lewy bodies
Lewy body dementia is the most common form of degenerative dementia after Alzheimer's disease (Website der Mayo-Klinik). The accumulation of proteins (Lewy bodies) in the brain regions that control cognitive thinking and motor skills is what causes this disease. In the later stages, this usually causes memory loss and impairs visual perception, planning, and judgment.
5. Vascular Dementia
People who have had a stroke are at a higher risk of developing vascular dementia, especially if they are over 65 years old. Blood loss in the brain can kill brain cells. This can impair cognitive function, including memory, emotional stability, communication, and judgment.
6. Tumors and other brain diseases
A brain tumor or infection can cause memory problems or other dementia-like symptoms.
Brain tumors can be malignant (cancerous) and therefore invade surrounding tissues. Or they can be benign (autonomous).
Brain tumors can impair cognitive function and cause personality changes. Depending on where they are located, they can trigger other symptoms such as headaches, seizures or vomiting.
The first symptoms of slow-growing tumors often resemble dementia, especially in older people.
7. Thyroid disease
An overproduction of thyroid hormones (hyperthyroidism) is often caused by Graves’ disease, while underproduction (hypothyroidism) usually results from Hashimoto's thyroiditis. Both disorders can cause symptoms similar to dementia, such as forgetfulness and other thinking disorders.
8. Urinary Tract Infections (UTIs)
When bacteria get into the urethra (urine flows down the tube when you urinate), it can sometimes cause a urinary tract infection (UTI), which can spread to the bladder or kidneys.
In some people, especially the elderly, UTIs can cause a sudden onset of symptoms similar to Alzheimer's disease. You may feel confused, upset, sleepy, or inattentive. Some people hallucinate: they think they are seeing or hearing something no one else can see.
People with diabetes can have trouble maintaining the right balance of insulin and blood sugar in the bloodstream. When your blood sugar levels drop too low, your body and brain don't have enough fuel to function as they should. This is called hypoglycemia. If it's severe, it can even be mistaken for a basic daily task. He may also become clumsy, appear drunk, or even pass out.
10. Lyme disease
Some ticks carry harmful bacteria that can enter your system through a bite. This causes a disease called Lyme disease. If the bacterium stays in your blood for a long time, it can affect your nervous system and short-term memory.
Some people say they feel like they have "brain fog." You may have trouble keeping up with what others are saying. And daily tasks can also require more effort. Symptoms can appear months or even years after a tick bite.
5 Other Possible Causes of Memory Loss in Older People
Dementia and other illnesses aren't the only conditions that can cause older people to become forgetful.There are several other forces that can also cause memory loss:
1. Emotional disorders
Many older people suffer from mental illnesses such as stress, anxiety or depression. This can cause a variety of cognitive problems, including not just forgetfulness, but also confusion, difficulty concentrating, and other problems that interfere with daily activities. In addition, depression and other emotional disorders are linked to other cognitive disorders, such as brain disease and Parkinson's disease, which can impair memory function. You can protect older people from these disorders by addressing their needs to make them feel included and loved.
Depressionit can cause a form of memory loss (called pseudodementia) that is similar to memory loss due to dementia. In addition, dementia often causes depression. Therefore, it can be difficult to determine whether the cause of memory loss is dementia or depression. However, unlike people with dementia, people with memory loss due to depression are aware of and complain about their memory loss. In addition, they rarely forget important current events or personal matters, and often have other symptoms, such as: B. severe sadness, trouble sleeping (too much or too little), slowness or loss of appetite.
Emphasizeit can interfere with memory formation and memory retrieval, in part by worrying people and thereby preventing them from paying attention to other things. However, in certain circumstances, especially when the stress is mild to moderate and doesn't last long, it can improve memory.
2. Sleep disorders
Researchers believe that sleep affects learning and memory in two ways: Lack of sleep impairs a person's ability to concentrate and learn efficiently.
3. Drug side effects
Older people are among the most heavily medicated people in the world and particularly in the United States. The average elderly patient takes between five and seven prescription medications. Certain medications or a combination of medications can cause forgetfulness or confusion. Some of the medications that cause memory loss are: cholesterol medications, pain relievers, anti-anxiety medications, and anti-depression medications.
4. Vitamin B-12 Deficiency
Vitamin B-12 helps keep nerve cells and red blood cells healthy. A deficiency in vitamin B-12, which is common in older adults, can cause memory problems.
5. Minor head injury or trauma
A head injury from a fall or accident can cause memory problems, even if you don't lose consciousness.
6. Alcohol and drug abuse
Long-term use of drugs such as cocaine, opioids, LSD, MDMA, heroin, and methamphetamine, as well as alcohol consumption, can cause brain damage. The more someone uses drugs, the more likely they are to have short- and long-term problems. In fact, studies have found that excessive alcohol consumption increases the risk of dementia and cognitive dysfunction in older people. However, older people with alcohol and substance abuse problems can become increasingly forgetful.
Memory loss has always been very common among older people, but the good news is that there are easy ways to improve memory that aren't expensive or time-consuming. As we know, improving brain health and memory can also help prevent the onset or progression of cognitive diseases like Alzheimer's and dementia.
As we age, there are proven strategies to encourage stronger, sharper memory. In fact, you can teach an old dog new tricks, or an old brain, depending on the case! Our brain is constantly adapting and changing, regardless of age.
Brains have the potential to create new cells and neural connections. This is called neuroplasticity: the brain's ability to change, grow, and improve, as well as improve its memory function.
However, the brain needs the right stimulants to keep it going. Not surprisingly, lifestyle and daily habits have a major impact on brain health and cognitive well-being, including memory.
11Surprising ways to keep a sharp memory
1. Sleep more
Getting enough sleep may not seem like a great "cure" for memory loss. But getting a good night's sleep is one of the simplest things seniors can do to improve information retention and memory. Scientists say that during sleep our bodies optimize and consolidate newly acquired information and store it as memory.
According to the National Sleep Foundation, sleep also triggers changes in the brain that reinforce memories. It also strengthens the connections between brain cells and helps transfer memories from short-term to long-term memory. This means the new memories your seniors create are more likely to stay with them.
Between 6 and 9 hours of sleep is sufficient for most older people. Something as simple as getting enough sleep is an important part of improving memory for seniors.
So, sleep plays an important role in solidifying your memories so you can remember them in the future. Make getting enough sleep a priority.
Another part of sleep that helps memory in older people is keeping your sleep time as quiet as possible. Studies show that if an elderly person's sleep is interrupted more than a few times in a night, they will not focus their attention while awake and therefore will not be able to remember what they have learned.
Similarly, with disturbed sleep, recent memories of your elderly remain fragmented. You're not very good at putting the pieces together, so you can't remember exactly whatthislearn.
A single night of sleep deprivation (just four to six hours of sleep) can impair our ability to think clearly the next day. Sleep deprivation and Alzheimer's disease have even been shown to correlate. Two or three nights in a row without enough sleep and our brains are muddy!
We have many posts on how to improve your sleep. You can take a lookHere.
2. Take regular naps
Research has found that adults 65 and older who took a one-hour afternoon nap improved their performance on cognitive tests. According to publication"Can Napping Improve Brain Health?"from HopkinsMedicine.org. The scientists found that people who napped for 30 to 90 minutes remembered words better, which is a sign of good memory, than people who didn't nap for more than 90 minutes.
nap too long
According to publication"Are long naps bad (and how long is too long)?"From Healthclevelandclinic.org, napping for an hour or longer increases the risk of falling into deep sleep stages. When this happens, you wake up with something we call sleep inertia (that groggy feeling where you don't even know where you are). So your nap might not even be refreshing. The longer you sleep, the more likely you are to feel groggy afterwards.
sleep too late
Most sleep experts recommend napping no later than 3 p.m. M. A pre-afternoon nap results in a combination of light and REM sleep, while a nap occurs after 3:00 p.m. M. it leads to slower sleep and can interfere with nighttime sleep. Individual factors such as sleep needs, sleep schedule, age, and medication use can also play a role in determining the best time of day to nap.
3. Improve your diet
According to Harvard Health Publications, foods high in saturated and trans fats, such as beef or steak, dairy, and fried foods, cause high levels of LDL (bad) cholesterol. Not only are these foods that clog arteries bad for your heart, they can also cause brain damage.
Changing an older person's diet to include foods high in mono- and polyunsaturated fats, such as fruits, vegetables, nuts, fish, and olive oil, increases HDL (good) cholesterol levels. This prevents blood vessels from becoming blocked or damaged and reduces the risk of memory loss and stroke.
A healthy diet can be just as good for your brain as it is for your heart. Eat fruits, vegetables and whole grains. Choose low-fat protein sources like fish, beans, and skinless poultry.
too many foodadded sugarIt has been linked to many health problems and chronic diseases, including cognitive decline. Research has shown that a high-sugar diet can lead to poor memory and reduced brain volume, particularly in the area of the brain that stores short-term memory.
Also, reducing sugar not only helps your memory but also improves your overall health.
Like added sugar, refined carbohydrates raise blood sugar levels, which can damage the brain over time. Diets high in refined carbohydrates have been linked to dementia, cognitive decline and reduced brain function.
Alcohol has neurotoxic effects on the brain, including decreased memory. Occasional moderate alcohol consumption isn't a problem, but excessive drinking can damage the hippocampus, a key area of the brain linked to memory.
4. Sit less, move more
Results from a study conducted by the Center for Brain Health at the University of Texas at Dallas showed that older people who engaged in physical activity for as little as 1 hour three times a week for twelve weeks resulted in increased resting blood flow to the brain. Mental health improvements were seen in just 6 weeks as blood flow increased to areas of the brain linked to better memory.
For most healthy adults, the Department of Health and Human Services recommends at least 150 minutes per week of moderate aerobic activity, such as exercise. B. brisk walking, or 75 minutes per week of vigorous aerobic activity such. B. jogging, preferably spread over the week. If you don't have time for a full workout, take a few 10-minute walks throughout the day.
As a side note, physical exercise improves mood by providing endorphins and also improves appetite. It can also provide opportunities for social interaction, which also improves memory.
The impact of dancing on cognitive health is significant. It's fun, good exercise, social and may require hand-body coordination and memory to remember steps and movements. It can also be a great antidepressant and stress reliever. Seniors can dance or interact with others in the privacy of their home. Dancing is good for our physical, mental and spiritual well-being.
Check our post on"How do you get parents to dance?"
6. Keep studying/learn a new skill
A higher level of education is associated with better mental performance in old age. Experts believe that continuing education can help keep memory strong by getting a person used to being mentally active. It is believed that challenging your brain with mental exercises activates processes that help preserve individual brain cells and stimulate communication between them.
Many people have jobs that keep them mentally active, but taking up a hobby or learning a new skill can work just as well.
Cognitive stimulation is essential for a healthy and engaged brain and for improving memory. Just as physical activity helps keep your body fit, activities that stimulate your mind help keep your brain sharp and ward off memory loss. The key is to find an activity that is stimulating and enjoyable for you. What is a new skill that requires focus and attention and makes you happy? An activity you're hoping for?
Reading is one of the easiest ways to stimulate the brain. It can be interesting, entertaining, and informative and requires you to connect the dots. Reading can promote longevity, a study has shown. And today, reading material is just a click away. Magazines, newspapers and books are now available through your favorite computer or digital device.
I still prefer to have a book and newspaper handy, but however you read, make it a part of your daily routine. Seniors should get used to sharing what they have read with family and friends every day and it will also help improve their memory.
8. Write a journal
Seniors can also start a journal or journal that they write every day. Journaling is an excellent memory exercise that stimulates thinking, improves memory, and increases cognitive function.
Many older people have a wealth of stories and experiences to share that can be captured in their memories. People with writing difficulties can speak and record their diary entries.
The journal or diary should also record daily interactions and plans for the future. This not only improves your memory but expands your thinking and planning skills. Both are necessary factors to boost brain power and combat memory loss in the elderly.
9. Stay social
Many studies have shown that maintaining social activity is critical to mental health and memory in older people. Spending time with family and friends, including attending events, can help maintain and improve mental function. In fact, research has shown that just 10 minutes of social interaction a day can help!
Social interaction is a great way to increase brain power and use memory for seniors. Telling stories and learning from others makes them remember and ask questions. These constant memory exercises stimulate brain functions.
Plus, interacting with the youngest is always a stimulating exercise. Bringing grandchildren into regular social contact with grandparents is a great way to pass on the wisdom of an older generation.
Social interaction outside the home is also encouraged. This is also a big part of the Senior LIFE health and wellness center: members have the opportunity to exchange ideas and make friends with other seniors.
Social interaction helps prevent depression and stress, both of which can contribute to memory loss. Look for opportunities to reconnect with loved ones, friends, and others, especially if you live alone.
Check our post"Social networks as an indispensable tool for older people"
10. Take time for meditation
The practice of meditation can positively impact the health of older people in many ways. It has a relaxing and calming effect and has been shown to reduce stress and pain, lower blood pressure and even improve memory.
As a matter of fact,MeditationIt has been shown to increase gray matter in the brain. Gray matter contains cell bodies of neurons.
With age, gray matter decreases, which negatively impacts memory and cognition
Meditation and relaxation techniques have been shown to improve short-term memory in people of all ages, from their 20s to the elderly.
For example, one study showed that Taiwanese college students who practiced meditation like mindfulness had significantly better spatial working memory than students who did not practice meditation.
Spatial working memory is the ability to retain and process mental information about the positions of objects in space.
Meditation is not only good for your body but also for your brain. Research suggests that meditation can increase gray matter in the brain and improve spatial working memory.
11. Mental training through mind games
Learning new skills, such as playing a new instrument, taking up a hobby that involves hand-eye coordination, performing memory exercises for the elderly, and even doing mental arithmetic has been found to improve cognitive function and memory improved. Keeping your mind active with new challenges can keep your memory strong! For some specific mental exercises, check this out
Just as muscles get stronger with use, so does memory and cognitive ability. If we don't stimulate and challenge our brain with new information, this vital organ will eventually deteriorate. Research on brain plasticity shows that neurons are stimulated by events and information. By providing your brain with the right stimulus, you can counteract memory weakness and memory loss. Stimulating brain games for seniors promote cognitive health and boost memory. Games that challenge your brain can even reduce the risk of dementia.
Whole websites are dedicated to brain games, but you can also solve a crossword puzzle or Sudoku every day. Almost all newspapers are full of brain teasers.
Check our post“Free Printable Crosswords and More Brain Games to Improve Memory for Elderly”
The final result
In summary, there are so many benefits that come with exercising the mental faculties. Just as physical exercise builds physical strength, mental exercise builds mental strength. Almost all apps mentioned in this post have common features that enable them to help people trying to improve their brain functions.
For seniors, these are very useful apps as they can bring a lot of fun and entertainment while providing learning opportunities. Older people need help to lead more independent lives and that can only be realistic if they have a reliable memory. Remembering simple and moderate tasks like shopping or people's names helps older people lead healthier lives. Therefore, these applications are vital to the lifestyle of older people. They provide them with much-needed cognitive skills for a more comfortable and healthy life.
And if you want to see more great apps for seniors, check out our post"Ultimate list of apps for seniors to improve their health and well-being".
* After reading this post, we would appreciate if you share your experience with us. You can also subscribe to our newsletter to receive more content from us. We really wish you a lot of fun!
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Hobbies such as playing chess, reading a book or doing a daily Sudoku puzzle can help boost overall cognitive function. Specifically, these hobbies may help sharpen quick-thinking skills, such as processing speed, decision-making and short-term memory.What is the best free brain training app? ›
- Lumosity. This app comes with games that help improve your memory, attention span, problem-solving capabilities, and critical thinking. ...
- Clockwork Brain Training. ...
- Peak. ...
- Elevate. ...
- Brainwell Mind-Brain Training. ...
- King of Math. ...
- Curiosity. ...
- Vocabulary Builder from Magoosh.
Sudoku (sue-doh-koo) is an excellent free brain game for seniors that can be played just about anywhere, at any time. Sudoku can improve cognitive skills, improve your memory, and help the mind to be more sprightly.What is the best free memory app? ›
The best applications for improving memory include Lumosity, Elevate, Peak, NeuroNation, and CogniFit. Apps are great ways to relax and rest your brain. Still, many professionals believe that games and apps can also improve memory and other cognitive functions.How can I improve my memory after 70 years? ›
- Be physically active every day. Physical activity raises blood flow to the whole body, including the brain. ...
- Stay mentally active. ...
- Spend time with others. ...
- Stay organized. ...
- Sleep well. ...
- Eat a healthy diet. ...
- Manage chronic health problems.
Tips for dealing with forgetfulness
Follow a daily routine. Plan tasks, make to-do lists, and use memory tools such as calendars and notes. Put your wallet or purse, keys, phone, and glasses in the same place each day. Stay involved in activities that can help both the mind and body.
While brain-training apps may provide a boost, there's no substantial evidence that they can prevent or slow cognitive decline. They also don't seem to help people with cognitive decline that has progressed to dementia.Is there a free version of Lumosity? ›
Is Lumosity a free app? Lumosity is free to download on Android and iOS, though upgrading to a premium subscription costs $11.99 per month or $59.99 for 1 year.Is there a free app like Lumosity? ›
Elevate is similar to Lumosity in many ways. This free app (Android and iOS; no Web version) calls itself “your personal brain trainer” and provides daily challenges (created by experts in neuroscience and cognitive thinking) to improve your comprehension and focus.Does AARP have free brain games? ›
Free Online Games and Puzzles
AARP Games are available online. Whether you like to do a daily crossword puzzle, play your favorite Atari games or test your skills at solitaire, you can access tons of free online games (including ones created exclusively for members!) — and you can play them anytime, anywhere.
- Checkers. This is an easy-to-learn board game for seniors. ...
- Chess. Chess is a more complex game of strategy, beneficial for strengthening problem solving and reasoning. ...
- Crossword Puzzles. ...
- Jigsaw Puzzles. ...
- Online Games. ...
- Scrabble. ...
- Solitaire. ...
“Lumosity preyed on consumers' fears about age-related cognitive decline, suggesting their games could stave off memory loss, dementia, and even Alzheimer's disease,” said Jessica Rich, Director of the FTC's Bureau of Consumer Protection. “But Lumosity simply did not have the science to back up its ads.”How can I improve my memory for free? ›
- Lumosity. ...
- Eidetic. ...
- CogniFit Brain Fitness. ...
- Memory Trainer. ...
- Mind Games. ...
- Fit Brains Trainer. ...
- Portrait Health Brain Teasers. ...
- Coach Memory!
- Monitor RAM usage with Task Manager. Thanks to Windows' Task Manager, locating the origin of RAM depletion doesn't have to be a guessing game. ...
- Uninstall unused programs. ...
- Cut down your background apps. ...
- Wipe Page File before restarting. ...
- Exchange visuals for performance.
- Peak. Peak is a brain training app developed in partnership with experts from leading academic institutions like Cambridge and NYU. ...
- Eidetic. ...
- Aaptiv. ...
- Hibou. ...
- Elevate. ...
- Cognito. ...
- FitBrains Trainer. ...
- Clockwork Brain.
The Mini-Cog test.
A third test, known as the Mini-Cog, takes 2 to 4 minutes to administer and involves asking patients to recall three words after drawing a picture of a clock. If a patient shows no difficulties recalling the words, it is inferred that he or she does not have dementia.
Introduction: The five-word test (5WT) is a serial verbal memory test with semantic cuing. It is proposed to rapidly evaluate memory of aging people and has previously shown its sensitivity and its specificity in identifying patients with AD.What are the 3 foods that fight memory loss? ›
What are the foods that fight memory loss? Berries, fish, and leafy green vegetables are 3 of the best foods that fight memory loss. There's a mountain of evidence showing they support and protect brain health.What vitamin helps forgetfulness? ›
Getting enough vitamin B12 may give you more energy, improve memory, and make learning new things easier. It also has been shown to help improve mood and lessen depressive symptoms.Is it normal for a 70 year old to be forgetful? ›
Forgetfulness can be a normal part of aging. As people get older, changes occur in all parts of the body, including the brain. As a result, some people may notice that it takes longer to learn new things, they don't remember information as well as they did, or they lose things like their glasses.
Learning new skills — like playing a new instrument, practicing a hobby that involves hand-eye coordination, performing memory exercises for seniors, and even doing math in your head — has been found to improve cognitive function and memory.
BrainHQ is unique among brain-training programs, because great science has always been the top priority. Here's how BrainHQ stacks up against Lumosity, scientifically speaking: (see note below for details on calculations.) So if you want real science and real results, BrainHQ is the best choice in brain training.Does Lumosity improve memory? ›
Researching the efficacy of Lumosity
After 10 weeks, Lumosity users improved more than the control group on our assessments of working memory, short term memory, processing speed, problem solving, fluid reasoning, and overall cognitive function.
- Sudoku & Variants by Logic Wiz. (Android, iPhone, iPad) ...
- Lumosity: Daily Brain Games. (Android, iPhone, iPad) ...
- CogniFit - Brain Training. (Android, iPhone, iPad) ...
- MentalUP Educational Games. ...
- Elevate - Brain Training. ...
- Peak - Brain Training. ...
- Memorado Brain Training Games. ...
- Brain Kids.
It doesn't specifically target seniors or older adults, but they are the demographic that benefits the most from it. The app was developed by scientists who took their lab tests and turned them into 40+ fun-to-play games to improve your cognitive skills.
4) It improves cognitive function – Numerous studies have shown that Lumosity can improve cognitive function in seniors. If you're looking for a way to boost your memory or thinking skills, this program is definitely worth considering.Does Lumosity actually train your brain? ›
There was no effect on brain activity, no effect on cognitive performance, and no effect on decision-making. (The participants who trained with Lumosity did improve on the cognitive assessment, but so did the control group and so did a group who played no games whatsoever.Does Lumosity cost money? ›
Lumosity vs. Elevate: Battle of the brain-training apps.
|Prices||Free; $15/month or $80/year for premium membership||Free; $5/month or $45/year for premium membership|
Mensa Brain Training has its games more challenging and it often reduces the interest of the users and it does not have an Android version. How much does Mensa Brain Training cost? Mensa brain training is available at the cost of $9.99 per year.Is WordBrain a free app? ›
WordBrain is a free word puzzle for all ages. Our game combines the best parts of word scramble and crossword games. Connect the tiles and transform random letters into words.
While some brain games claim to enhance memory, science has yet to offer definitive proof that they actually work. Despite the lack of scientific evidence, a survey conducted by AARP found that nearly two out of three people 50 and older believe that playing online brain games can help maintain or improve brain health.Do memory games help dementia? ›
Can brain exercises help delay memory loss or dementia? When people keep their minds active, their thinking skills are less likely to decline, medical research shows. So games, puzzles, and other types of brain training may help slow memory loss and other mental problems.Which game improves your brain? ›
Jigsaw puzzles, crosswords, chess and other problem-solving and memory games that stimulate your brain aren't just fun—they may produce lasting benefits. A 2014 study found brain exercises helped older adults maintain reasoning skills and speed of cognition 10 years after the research period came to an end.How can I help my elderly parent with short term memory loss? ›
When forgetfulness increases in loved ones, an adult child caregiver can help reduce the memory loss. Implementing routines, helping a parent consume healthy meals, relieving emotional stresses, increasing mental stimulation and adjusting medications go a long way in helping a parent's memory stay alert.What is the brain exercises for seniors? ›
Board Games and Jigsaw Puzzles
Board games such as dominoes, checkers and chess—along with puzzles and card games such as hearts, spades and bridge—promote problem-solving skills and assists with dexterity. These games also provide opportunities for social interaction and making new friends.
Participants who regularly exercised more intensely — such as going for a run or doing a HIIT workout — were more likely to perform better on spatial memory tasks.How can I improve my memory with dementia? ›
- Exercise. Staying active is key to maintaining physical health and is important for mental health, too. ...
- Listen to Music. Music has long been recognized as a reliable cue for bringing up memories. ...
- Look at Photos. ...
- Make a Memory Box. ...
- Smell Familiar Scents.
- Gardening. Gardening is a physical activity that provides an opportunity to get outdoors and is enjoyed by many people. ...
- Indoor bowls/skittles. ...
- Dance. ...
- Seated exercises. ...
- Swimming. ...
- Tai chi/qigong. ...
Beyond herbs, a number of nutrients may work as brain boosters. An omega-3 fatty acid found in fish oils, docosahexaenoic acid (DHA) is thought to be important to an infant's developing brain. DHA may also work as a brain booster by helping brain cells communicate, according to Sahelian.
Crossword puzzles, Sudoku, word searches, mazes: You might have heard that activities such as these can be effective brain games to stay sharp. Some of these claims are based on real science, and if you engage in these activities, you may keep yourself mentally fresher and sharper for a longer period of time.
Forgetfulness can arise from stress, depression, lack of sleep or thyroid problems. Other causes include side effects from certain medicines, an unhealthy diet or not having enough fluids in your body (dehydration). Taking care of these underlying causes may help resolve your memory problems.How do I fix low physical memory? ›
- Disable Background Apps. ...
- Free Up Drive Storage Space With the Disk Clean-Up Tool. ...
- Increase Virtual Memory Allocation. ...
- Run a Malware Scan. ...
- Reinstall Any Software With Unusually High RAM Usage. ...
- Set Windows to Peform a Clean Boot.
Why is the computer low on memory? That's because some programs on your computer take too much allocation of memory. The problem may also occur because the system BIOS is outdated. If you have an older computer, the system may be unable to access all the installed RAM.Why is my available physical memory less than total? ›
When the physical RAM that is installed on a computer equals the address space that is supported by the chipset, the total system memory that is available to the operating system is always less than the physical RAM that is installed.Is there an app that helps with memory? ›
Memorado offers over 20 games over 720 levels to challenge your concentration, memory, thinking speed, logic, and mindfulness. Take new IQ and performance tests daily and the app will adjust your challenges to suit your abilities. The app also provides insights into your progress in different thinking skills.Can memory be improved in old age? ›
Although there are tremendous differences among individuals, some cognitive abilities continue to improve well into older age, some are constant, and some decline. A type of memory called semantic memory continues to improve for many older adults.What is the best product to improve memory? ›
- Nooceptin: Great for memory, brain cell regeneration, and anxiety.
- Hunter Focus: Best for professionals and enhancing productivity.
- Performance Lab Mind: Best for athletes and increasing brain energy.
- Ginkgo Biloba.
No, Prevagen is not an FDA-approved medication and should not be taken if you have dementia or Alzheimer's disease. Dietary supplements like Prevagen do not require FDA approval to be sold OTC, as long as they do not make claims to treat, cure, or prevent medical conditions.How can I help my elderly parent with memory loss? ›
When forgetfulness increases in loved ones, an adult child caregiver can help reduce the memory loss. Implementing routines, helping a parent consume healthy meals, relieving emotional stresses, increasing mental stimulation and adjusting medications go a long way in helping a parent's memory stay alert.What is the best vitamin for memory fog? ›
Vitamin D can improve brain health, reducing symptoms of brain fog. The brain treats vitamin D as an antioxidant, leading to improved cognitive function, more melatonin production, and hormone control.
- Omega-3 fatty acid. Omega-3 fish oil supplements have piqued great interest. ...
- Huperzine A. Also known as Chinese club moss, this natural medicine works in a similar way as Alzheimer's drugs. ...
- Acetyl-L-carnitine. ...
- Vitamin E. ...
- Asian (or Panax) ginseng.
Ice cream has the power to immediately elicit soothing feelings at the very first taste of a single spoon-full. It erases all the negative feel- ings related to the frustration and continues to stimulate pleasure receptors in the brain with every new scoop. And dementia (here is the best part!)What foods trigger dementia? ›
People who regularly eat a lot of highly processed foods and drinks like cheeseburgers, chips, fried chicken, sausage, pizza, biscuits and sugary sodas are at increased risk of developing dementia, according to a new report.What snack fixes Alzheimer's? ›
The best snacks for people with Alzheimer's are lean protein snacks, vegetables, low-dairy snacks, fruits, and whole-grain snacks. Try to reduce high saturated fats and cholesterol. Of course, some healthy fat is necessary for a good diet.